Movement: In the swimming pool from noon to 3 PM.
Breakfast: 1 whole grain pancake, 8oz. skim milk with 2 scoops of protein powder.
Lunch: Chicken breast (no skin), home made oil & vinegar slaw.
Dinner: hamburger, bun, peppers, corn-on-cob, and watermelon.
Treat: kiddie cone from McDonald's
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