Food Diary, Day 31

Breakfast:  Not in the mood for food so I had 8 oz. skim milk with 2 scoops of protein powder, and my much loved cup of coffee. 

Lunch:  4oz. roasted turkey, 1 slice whole grain bread, slaw, sweet cherries.

Snack:  a banana muffin, hand full of raw sunflower seeds

Dinner:  3 Grilled chicken legs, brown rice, grilled yellow peppers, 2 squares of milk chocolate

Snack:  2 sheets of graham crackers