Exercise:
Monday- walk with friend at the gym (done)
Tuesday-
Wednesday -
Thursday - Day off
Friday - walk with husband at park (done)
Saturday- strength training
Food:
My basic plan is going to have to be to make sure that I eat until I am full and not a bite more. I will have to be careful, since my tendency is to over eat sweets and food that taste really good. I am limiting my "feasting" to one day, the actual holiday. I will have to be careful not to extend the holiday for days.
Do you have a plan?
Any plan is better than no plan! Is Thursday too busy for anything? Maybe plan a short bike ride or something with the whole family. The reason I suggest it is not necessarily to get out there and do a WORKOUT, but to do something other than sit/eat/nap/whatever-used-to-be-the-norm.
ReplyDeleteI'm doing the usual until Thursday. We're traveling Wednesday afternoon. Thursday I'm going to take a post-meal walk on the bike trail (with or without my peeps). Not sure about Friday or Saturday, but possibly the same trail walk. Traveling back home on Sunday.
Eating -- anything is all right in moderation! I fully intend to have my mom's cornbread dressing. Probably my favorite holiday dish!
I'm going to be like you, trying very hard to eat when I'm hungry, stop when I'm full. I pray you have a blessed Thanksgiving.
ReplyDeleteGreat plan! Happy Thanksgiving.
ReplyDeleteYour plan looks good. I'm actually going to make the apple pie sugar free this year and that will be our only dessert. My hubby is working on his weight also so I figured that would be easier on him. I might make a baked apple for me as I don't eat grains at all. I'm also trying to keep sugar away from my youngsters as much as possible so hopefully they don't get sick as much as last year. Happy Thanksgiving!
ReplyDeleteI hope it worked!
ReplyDeleteAnnie Kate