Hello friends! Here is my plan for this week, a day late.
Monday, I walked for 40 minutes with a friend on the gym's track. Got my heart rate up and kept it there most of the walk. This was the first time I was totally distracted while walking and the time flew!
Tuesday, I did Biggest Loser's strength and toning workout with 3# weights. My wrist feels healed, finally, so I was able to use my arms today.
Wednesday is my Leslie Sansone day. I will do a 2 mile walk with weights.
Thursday, I will repeat Tuesday's workout.
Friday, I will walk at the park with my friend for 45 minutes.
As for my eating...
I am working on listening to my body's hunger cues and stopping when full. I am also working on legalizing food so that I don't set myself up for big cravings. Everything in moderation!
A great plan, I need to start doing a weekly review of my exercise. More tread mill today. I should finish P & P tomorrow so on Thursday I will TTAPP.
ReplyDeleteYou know I agree 100% with this. I don't think denying ourselves anything is a good thing. For me, I just fall flat on my face when I 'give in'. Eat when you are hungry, stop when you are comfortably full, all in moderation. Keep up the good work. :)
ReplyDeleteJoann
Nice plans. We have Biggest Loser for the wii. It's killer.
ReplyDelete