"Weakly" an Update

Another week has flown by.  I feel as if I have been floating through my life the last couple weeks or more.  By that, I mean that I  just keep doing what I've been doing and pretty much, that is it.  Nothing really new to report here with my diet.  I almost didn't post this update, because I didn't feel as if I'd really done much this week.  But then I saw that quote up above today and thought I'd at least have to write something down to record this week of my journey.  I am sure that when a person is on such a long and tiresome journey there are temptations to give up writing down the details.  I really do want to remember these days.  I hope to use these words to encourage myself to keep going and never give up! 

Positives:

• I love the lunch routine.  Today I had shredded zucchini with beans and toast with an orange on the side.
• I am eating more fruits and veggies.
• I am eating less meat and sugar.
• I have been spending time outside weeding, which is a good workout.
• It's getting easier to say no, especially when tempting foods are commercially made. 
• I'm not beating myself up about my exercise goals. 

Negatives:

• I feel as if my portions have been on the rise and I need to remember to slow down.  
• I could be more consistent with my exercise, although, I am feeling a little more like trying, lately.  
• My weight was up and down all week.  I feel grumpy when it does that.  
• I didn't ride my bike and I really wanted to.  INERTIA is hard to over come.