My plan this week is to "piggyback" another habit onto my good recent efforts. I'm adding 20 minutes of strength training. This idea came to me when I was done with my 20 minutes, sitting on the couch, drinking my water, watching the end of my forty minute show. It occurred to me that I could watch the end if the show while doing strength training! I have some great tube bands with handles to use, and I can do crunches, stretches, and other toning exercises. This is an easy addition. Also, I want to keep up my efforts to increase my fruits and vegetables, as usual. (Thank you for praying, Mom! )
What a great idea!! Yay you!
ReplyDeleteThank you, Melissa. I hope I can keep it up.
DeleteThat is such a great idea. I know you will do great with it. That salad looks yummy too. :)
ReplyDeleteThank you, JoAnn!
DeleteGreat idea! Piggy backing one goal onto another works well for me too. I'm sure it will make a great difference for you, and you'll feel so good when you've done it.
ReplyDeleteThat salad looks so yummy, I just want to pick up the fork right away. :)