"Remember, as always, the most important factor to consider when analyzing your diet is whether or not you like your life while you're losing your weight, as whatever weight you lose with an effort you ultimately abandon is almost certainly going to return when you head back to the life you were living before you lost. "
From weightymatter.ca, Yoni Freedhoff, MD
Good quote.
ReplyDeleteSo true! You've got to make it sustainable. As, it seems, you're doing. You've come such a long way over the past year, you know!
ReplyDelete