VFD, Day 13

Movement:  Weeding this morning, pretty light, but counts. On hands and knees scrubbing a floor.  Did a Wii Fit check. 

Breakfast:  berries and whole grain bran flakes, coffee

Snack:  small handful of almonds, cup of skim milk w/one scoop chocolate protein powder (instead of usual 2)

Lunch:  Big salad with sliced turkey and an orange

Snack: carrot sticks

Dinner:  Taco salad  (I make my own seasoning mix)

 That's all for now.