VFD, Day 14

Movement:  Walked 1 mile with Leslie Sansone!  Actually enjoyed moving, which was a new sensation.  Starting to enjoy this is a BIG deal for me.  Praise the LORD!  I was going to take a bike ride, but it was raining.  I decided to go with the tape instead of Wii for something different.  And, I have so many options that there are to be NO EXCUSES! 

Breakfast: 

Snack: Fit & Active Yogurt Honey Peanut Protein Bar, which really hit the spot!  You can see I was in my van, rushing about to get our groceries for the week. 

 Lunch:  Trader Joe's spinach lasagna, and a salad. 

Tried this for the first time.  Not so tasty. 

Lots of spinach in that lasagna. 

All peach, and awesome!  Very diet friendly at only 45 calories.

 Snack:  

Dinner:  Cook out with friends. (Again, I did not feel right taking a picture in front of my friends.)  I had 1/2 a bun-less hot dog, 1/2 a 1/4 pound hamburger, 1/2 a whole grain bun, a small serving of broccoli slaw (no sugar in recipe), a small serving of baked beans, watermelon, salsa, and a small amount of blue corn chips (whole grain).  I also had a very small serving of vanilla ice cream with a tablespoon of hot fudge.

Hope you've had a good day, too!

Ryan and Mom