Friday, July 29, 2011

Day 46 & Weekly Chit Chat (Update)

April...ugh! 


July, a few less bulges, perhaps?

Movement:  Wii Fit Plus 36 minutes!


Breakfast:  Skim milk with 2 scoops of protein powder
Lunch: (Had to eat on the run, going to see friends) A large juicy peach, Asian coleslaw, and a 20 gram protein bar. 
Snack:  small handful of raw sunflower seeds
Dinner:  1/2 of an oven roasted chicken breast (no skin), green beans,corn on the cob.
Treat:  1/2 cup slow churn ice cream


This week :
  • Walked 4 fast miles with Leslie Sansone (2 miles, 2 days)
  • Took a 30 minute bike ride with my precious daughter
  • Did the stability ball DVD 2 times
  •  Wii Fit 36 min. 
I think that I made a good effort to eat within my plan this week.  I need to keep going and not worry about the scales.  They don't really matter as long as I did my best and I keep going forward, right?  I am holding my own though at 14# lost. I keep telling myself that it is not a race.  It's more like a bike tour.  :-)  Scales are kind of like standardized exams.  The scales don't know how hard you've been working all week.  All they see are the big fat numbers.  I never liked exams either. 
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3 comments:

  1. KristyJuly 30, 2011 at 8:09 AM

    The loss is showing! Great job!

    ReplyDelete
  2. AnonymousJuly 31, 2011 at 5:29 PM

    You look great. You can tell you are loosing. Keep up the good work. And I agree, scales don't tell the whole story. :)

    JoAnn

    ReplyDelete
  3. MelissaJuly 31, 2011 at 10:45 PM

    You look great, all that good work is really showing!!!

    ReplyDelete

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