Movement: my day of rest. :-)
Breakfast: 2 scoops of protein powder and 8 oz. skim milk, coffee
Lunch: 2 flaxseed tortillas, black beans, chilies, and shredded cheese. Applesauce, unsweetened.
Snack: whole wheat pretzels and a small handful of almonds
Dinner: whole grain pizza, fresh sliced peaches
Treat: slow churn ice cream
Fascinating. I did not know we had a "day of rest" in our family!
ReplyDeleteGotta go,
Jeff