Movement: I tried out the Wii Fit Plus routines. I set the time for 30 min. and the Wii chose the exercises based on my goals. Wow. I got over 230 calories burned and 31 minutes. I am a sweaty mess. I count that as good. It forced me to do some things I would not normally do, and it was a surprise what was coming next. I was so glad to see "last exercise" when it came around! I like this feature and will do it again. Tomorrow is mowing. Oh, and my weight was down again .4 of a pound, so I don't have much to go until my goal. I am going to cut back on my carbs today and see if that helps. I am also trying not to have snacks, except air popped pop corn.
Breakfast: cereal, nectarine, coffee, milk
Lunch: Big salad with lots of veggies, chicken breast, and low fat ranch.
Snack: Then I just had to go and make some "healthy" banana muffins (healthy because they have no sugar or white flour). So I ate two. They have calories, so I should have just had one, but it was
too tempting. So why did I make them? Well, the bunch of bananas was going bad and I felt I had to make them. I could have froze them for smoothies. The truth is that I wanted them and so did my kids!
Dinner: Grilled steak and zucchini kabobs with a tossed salad and a shared frozen yogurt at Cost Co.
those muffins look out of this world. Would you share your recipe? I would love to make them in 31/2 weeks from now. [o=
ReplyDeleteBlessings and ((HUGS))
-Mary