Movement: My rest day.
Breakfast: All fruit smoothie, 8 oz. with 2/3 c. of vanilla yogurt, and my coffee.
Lunch: Chick-fil-A: classic chicken sandwich, (430 cal. total) I checked the nutritional info. before going.
Snack: Think Thin bar (230 cal./20 grams pro, no sugar) & nectarine
Dinner: 2 low fat Hebrew National hot dogs on lite buns, broccoli, roasted red potatoes, and watermelon
Treat: slow churn ice cream
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