Movement: Walk Strong with Leslie Sansone. This was another first. I was getting a little bored (ha, ha) with Leslie's Walk and Tone 2 mile DVD, so I decided to dig into my archives and try something new. I did not really know what I was getting myself into with this one! She does weight training intervals in between fast walking for a total of 33 minutes. I hung in there and did the weights half of the time. It was all I could do to keep going at the last interval, but I was proud of myself for continuing.
Breakfast: 8 oz. skim milk with 2 scoops of protein powder. Looks like I have enough for this week and then I will have to switch to eggs. That's OK. I just like not having to think about one meal a day. :-)
Lunch: Chick-fil-A! (Thanks Grandma) 590 calories for waffle fries and a grilled chicken sandwich. I had the diet lemonade. Delish!
Snack: Protein bar
Dinner: 3 whole grain pancakes, lite syrup and whipped butter. 4 slices of bacon (very thin)
Yeah!
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