Movement: stability ball DVD.
We bought a used aerobic step bench! We checked out 3 DVDs from the library. I am wondering what I got myself into! Even the beginners DVDs look beyond me. I will give it a try tomorrow.
Breakfast: 8oz. skim milk with 2 scoops of protein powder, coffee, a delicious peach!
Snack: small protein bar (I found some that are half the calories, size )
Lunch: (leftovers) chicken breast, green beans and cherries
Snack: shared a frozen yogurt at Costco
Dinner: Taco salad: romaine, beef, cheese, yellow peppers, black beans, taco sauce, reduced fat ranch, green onions, and tortilla chips
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