Movement: BL's High intensity aerobic day for me AND I met a friend at a park for a brisk walk of another 30 minutes!!! Right now I am so tired. I think I over did it. She wants to meet weekly. I will have to walk with her only and not try to do both.
Breakfast: TJ's bran flakes with milk to cover, coffee
Lunch: Zone bar, grapes, 1 nugget (son's leftover)
Dinner: 1/2 a chicken breast, 1 cup of brown rice, grilled summer squash with peppers, and a small portion of light ice cream
I did not snack today and I survived. My lunch was light. I should have had veggies. Oh well.
Hi Jenn,
ReplyDeleteI love your daily updates. I don't see any reason why you should do weekly ones, since you're already posting daily.
But I usually check up on you weekly. :)
Blessings and hugs,
Annie Kate