Movement: BL's low intensity. I used the step with risers this time instead of jumping jacks, which really worked my "backyard." (lol) My legs gave out towards the end of the workout. Lunges are so hard for me! Sometime to work on. :-)
Breakfast: TJ's bran flakes with milk to cover, coffee
No snack, despite my tummy's growling! I wanted to see if I could live without my protein bar.
Lunch: 1/2 a chicken breast from last night, grilled squash, and an apple
Dinner: home made whole grain pizza 1/4 of a 12" pie, vinegar based cole slaw
Treat: 100 calorie orange bar
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