Thursday, August 25, 2011

Day 73

Movement:  BL's sculpt and tone. 

Breakfast:  TJ's bran flakes with milk to cover,and coffee

Snack:  protein bar

Lunch:  1 whole grain tortilla with 2 slices of chicken, orange pepper slices, topped with slaw, and a nectarine

Snack:  handful of almonds

Dinner:  whole grain pancakes, 2 veggie sausage patties,

Treat:  100 calorie orange bar
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Thank you for taking the time to leave me an encouraging note. Check back here if you ask a question. I'll do my best to reply as soon as I am able.

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