Good day to you all! Yesterday, day 69, was my day of rest and I decided that taking a day off from the computer was just what I needed. I still ate within my plan, no worries there. :-) Although, I've decided to really watch my portion sizes this week. I think they've been creeping back up.
Day 70
Movement: BL low intensity workout. I did my best. I used the step when they did jumping jacks. This kept my heart rate up, up and away! Tomorrow is the toning workout that I like so well.
My son (age 9) is joining our fitness quest. I thought I'd mention that because it is another reason for mama to get fit. Setting a good example is crucial.
Breakfast: TJ's bran flakes, milk to cover, and my coffee
Snack: apple and a Zone bar
Lunch: leftover burrito lasagna, romaine, and fat free sour cream, and a nectarine
Dinner: home made marinara over whole grain penne pasta, romaine salad with cucumbers, sunflower seeds, and light ranch. Orange bar for 100 calories.
**Feeling extra hungry tonight, so I will make some popcorn
didn't make my workout today....ugh!
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