Food Diary, Day 50

Movement:  30 minute bike ride with my daughter.  Again, this is so important to my sweet girl.  She loves biking.  I remember the first ride we took not so long ago.  I was only barely able to go for 20 minutes and I was a panting mess.  We go so much farther these days.  There is a lovely walking path in a neighborhood near us.  We saw rabbits, many different birds, horses, and wild flowers.  My spirit soars when we ride there. 

Just for kicks, I am counting my Weight Watcher points today, the old point system, except that I am not counting my fruits and vegetables.  I like the new points system's point of view on those.  They should be free.  That encourages us to eat them.  


(6) Breakfast:  skim milk (2) with 2 scoops of whey protein (3), 3/4 of an apple, and coffee (1)

(5) Lunch:  chicken breast (3), cherries, and flax seed tortilla(2)

(2) Snack:  (2) Cinch protein snack bar, a carrot


(9)Dinner:  1 cup whole wheat pasta (3), sauce with meat(4), vegetables with light ranch dip (2)

(6) Treat:  1 cup (yes, 1 cup!) slow churned ice cream (6)

WWP total:  28