Movement: stability ball DVD. I am improving. I used #2 and #5 weights instead of just the #2 ones. I still have a long way to go with the lower body and abs workout segments. That's OK. It's not a race. I figure I am ahead by just "showing up" to do my work out every day. :-) Tomorrow I will do the step again or Leslie Sansone.
Breakfast: 8oz. skim milk with 2 scoops of protein powder, coffee, shared a delicious nectarine!
Snack: a handful of almonds (The new less expensive protein powder is not holding me like the Shaklee did. Bummer.)
Lunch: leftover spaghetti with sauce, another nectartine (they are on the way out and must be eaten today!)
Snack: Trader Joe's Skinny Fries (110 cal) and skim milk
Dinner: Stuffed bell peppers with brown rice, tomato sauce, hamburger and spices. (Awesome!) We also had strawberries for dinner.
Treat: Light vanilla ice cream
Keep Going!
ReplyDeleteHey, Jeff copied me!! :)
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