Movement: Whew! Whoo! I did the Biggest Loser sculpting and toning today. You know you've done something when you do that, but it was not more than I could handle, doing the modifications. I can see myself really liking this DVD. Time to start looking for my own copy. Tomorrow I do the low intensity cardio work out. I also need to say that the 10 minute stretching/cool down is interesting, too. It is not your typical cool down. It's actually challenging for me if I go deeper into the stretches.
Breakfast: spinach omelet with 2 eggs, spinach, and a sprinkle of mozzarella cheese.
Snack: protein bar (Zone)
Lunch: romaine, chicken breast, cucumbers, sunflower seeds, raisins, croutons, and reduced fat ranch.
Snack: cheese stick and A BIG Nectarine!
Dinner: 1/2 of a chicken breast, lite bun, broccoli, and the last of the slow churn ice cream
Let's be a couple of losers together!
ReplyDeleteWoop! I've never done that one. I'll have to see if my library has it.
ReplyDelete