Monday, December 12, 2011

I Go A Walkin

Here is the simple plan this week.  I will walk 40 minutes on Monday, Tuesday, Thursday, and one day on the weekend.  I will monitor my heart rate.  I will do weight training 2 days. That's the plan.  What is yours?
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7 comments:

  1. http://anniekateshomeschoolreviews.com/December 12, 2011 at 5:31 PM

    Walking is good! I had a bad episode this weekend. Probably gluten. So I'm taking it easy until I feel good again. Then I hope to walk again. :)

    Annie Kate

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  2. JoAnnDecember 12, 2011 at 8:18 PM

    I'm doing T-Tapp all week. So far, so good, I'm liking it. I 'feel' better when doing it. Is it helping with loosing inches, who knows yet. :)

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  3. MelissaDecember 12, 2011 at 11:28 PM

    Thanks for asking. I plan on Monday, Wednesday and Friday or Saturday for my TTapp workout and Tuesday and Thursday for my treadmill walking.

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  4. UnknownDecember 13, 2011 at 5:20 AM

    Hopefully walking with you this weekend!

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  5. KristyDecember 13, 2011 at 9:24 PM

    I am so proud of you. .You are really sticking to this!

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  6. FormerlyDecember 14, 2011 at 8:19 AM

    I'm walking. :) No surprise there!

    I've added the Biggest Loser Cardio Max DVD back in, and I was shocked to find that I don't see it as HARD any more. It's exercise for sure, but I can DO it, unlike the last time I put in that DVD. The biggest problem is the muscles on the sides of my feet cramping up when I'm holding positions! I can work with that.

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  7. CanadagirlDecember 14, 2011 at 8:34 AM

    I am doing the Basic (t-tapp) Workout Plus with hubby 4 times this week and I did t-tapps Walk Away the Inches twice this week. Next week I want to bump up Walk Away the Inches 3-4 times next week. That workout equals a 2 mile walk but it is like walking double with the t-tapp techniques. I am hoping to melt off the last two sizes soon. [o=

    Blessings and ((HUGS))
    -Mary

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Thank you for taking the time to leave me an encouraging note. Check back here if you ask a question. I'll do my best to reply as soon as I am able.

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