Despite not exercising last week, I maintained my weight. Probably helps that I've been drinking those green smoothies every day. They fill me up, amazingly so! I am walking this week. So far I've logged 4 miles. On Monday, I walked and my knee felt "funny" afterwards. I got smart and today when I walked, I took Motrin before and iced it after. Now it feels fine. During my exercise, it does feel stiff and a bit of pressure, but no pain. I think it is on the mend and I am going to walk again on Friday, this time at the park with my friend. Don't worry, we are walking in the afternoon this time! No ice expected, but I will be careful. I also plan to buy some Omega 3 pills tomorrow to help with the inflammation.
~Jenn
Heal fast!!
ReplyDeleteSounds like things are going well. So you must share, how exactly do you make a green smoothie? I've heard lots about them, just not sure I could drink one. :)
ReplyDeleteThat is great that you are able to begin walking again. I have not done much this week. Crazy weird headaches, my nurse friend thinks I might have and upper respitory thing starting, she might be right.
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