Thankfully the holidays are behind us! Sickness seems to be as well. Although, the sickness left me feeling very weak and stuck in a place where I didn't know how to get motivated to move again. It took effort to just walk across the room! So, last week, I determined to get myself unstuck!
My plan was as simple as to just move for 10 minutes each day. Since it has been cold, I decided to do Wii Fit Plus. My calorie goal was around 100 per session. Depending on what I do, it takes more or less time.
This week, I upped the goal to 15 minutes. I know that doesn't seem like a big deal, but it is huge and very helpful to get my mind unstuck. I have no excuses. I can do anything for 15 minutes. And, I find that I usually do more, but I know I can stop at 15 if I want too, and that is key.
I am rebuilding the habit of exercise one day at a time.
PS... I just remembered. I am very excited about going on a winter hike this weekend. I am glad I've made the effort to recover so that I can go on this hike with confidence.
Sounds like you are doing good. I know I need to move around more too, but I, unlike, have not pushed myself yet. :) But I'm going to try soon.
ReplyDeleteYay for added time! Progress!
ReplyDeleteI think you are wise to rebuild your stamina slowly. I'm glad you're feeling better and getting back to normal!
ReplyDeleteGood on you, I am sure the biggest step is just making the effort to do something everyday.. I have just started back this week at a gym doing a thirty minute workout and thier diet plan. hoping to continue with this. Happy new year.
ReplyDeleteNell
Every step forwad is a step forward! Those 5 minutes each day add up to a half hour session each week...like a whole extra day!
ReplyDeleteBlessings,
Lori