It's been a whole week of no sugar, no starches, no grains, no fruit. I am not going to say it hasn't been hard. I do not think that I could keep this up for 30 days, as some programs suggest. I am not actually feeling any benefits at this point. I am tired and hungry. I get tired of eggs, meat, and salads. I am planning to continue for one more week, and then reintroduce fruit once a day. Eventually, I would love to eat whole grains. I am OK without the refined sugars and starches. That has not been a problem, which is surprising. I only miss fruits and grains. Oh, and beans. I want to eat beans again!

That would be very hard, hope you can keep going. :)
ReplyDeleteHang in there! I do low carb or at least that's how I lost my weight and if you stick with it long enough you will start to lose some of those cravings. You're doing great!
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