Keeping Commitments to One's Self

Last week was awesome!  I kept my commitment to myself, sadly, something I find hard to do.  If I found myself not wanting to do something, I asked myself,"How do you want your week to look?"  That was enough to get me moving, even in hot weather!

I made the decision to commit to 30 minutes of activity each weekday.  I also wanted to mix it up.
So, what did I do?

• I rode my bike outside and inside on the trainer.  
• I did two different stability ball workouts with weights.  
• I also attempted to do a step aerobic workout, which turned out to be pretty intense.  I kept going the whole time but did not do the step half of the time.  I will try again this week.  Now I know what to expect.  
• I kept on top of the weeds outside.  

Like I said, it was amazing to just keep going this little bit.  This week, I have the same goal.  So far, so good.  We rode our bikes 5 miles in the humid heat and spent 4 hours in the pool above moving most of the time.  I hope to take a water aerobics class in the next couple weeks.  

This is how I want my week to look.  I want June to finish strong!