"Start where you can start."
`Unknown
"Overeating is simply a sign (red flag)that stresses in your life at that moment surpass the coping mechanisms that you have developed... Overeating can also recur when your lifestyle become unbalanced with too many responsibilities and obligations, with too little time for pleasure and relaxation. Consequently, food is used to indulge, escape, and relax (albeit briefly). When you find this happening, it may be a signal to for you to reevaluate your life and find ways to put more balance into it. "
~ Intuitive Eating by Tribole and Resch
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