Last week was about getting better. I only walked one day and that was a mistake. I really pushed myself that day and ended up on the couch that afternoon. I now believe it when they say not to exercise with vigor when you have a chest cold. Live and learn.
But, this is a new week! And I feel back to good health, thank the Lord.
Here is my plan (May change if weather doesn't cooperate. If that happens, I will substitute a Leslie Sansone DVD):
Monday: walk for 40 minutes at the community center with a good friend while kids have gym class.
Tuesday: walk 40 minutes or more at local park with another good friend (friends are lining up to walk with me *smile*)
Wednesday: weights
Thursday: walk at the same park with same friend
Friday: weights
Saturday: walk at same park with husband and kids
Sunday: day of rest
As for eating, I will continue to eat when hungry and stop before full. I have a catered party to attend this coming Saturday. I am going to get a chance to test my resolve to listen to my body and not over-indulge.
PS One of my fitness goals for the new year is to take a group fitness class at the community center. I have thought about taking one for awhile. I brought home a sheet today with the schedule and will see if I can carry through.
Looks like a good plan, glad you are feeling better.
ReplyDeleteSounds like a good plan. I hope it all works out for you. A little too chilly here to go walking this morning. Woke up to zero degrees outside. This is when I wish I had a treadmill. :)
ReplyDeleteI'm curious to see if you managed to do all that walking! I'm walking again too, after overdoing it all those weeks ago. It's great to be active again!
ReplyDeleteAnnie Kate